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Bolachas Digestive Continente Equilíbrio
Bolachas Digestive Continente Equilíbrio by Continente provides 440 kcal per 100 g, with 8 g of sugars and 10.9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 24 165g pack. Contains: gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 121 kcal | 457 | |
| Total fat | 14.9 g | 4.1 g | 5% | 20.3 −26% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 8.8 −79% |
| Carbohydrates | 61.8 g | 17 g | 6% | 64 |
| Total sugars | 8 g | 2.2 g | 28.6 −72% | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 6.6 g | 1.8 g | 6% | 3.5 +88% |
| Protein | 10.9 g | 3 g | 6% | 6.8 +60% |
| Salt | 0.9 g | 0.2 g | 0.7 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo integral (41%), flocos de aveia (14%), melaço de cana de açúcar (12%) (sulfitos), óleo de girassol alto teor em ácido oleico (12%) (com antioxidantes: extracto rico em tocoferóis, palmitato de ascorbilo), farinha de arroz integral estabilizada (12%), proteína vegetal (5,2%), fibra vegetal (inulina) (5,2%), milho-painço tufado (3%), canela em pó, emulsionante (lecitina de soja), aromas e levedante (hidrogenocarbonato de sódio). Pode conter vestígios de ovos, amendoins, sementes de sésamo, leite ou derivados e frutos de casca rija. Conservar em local seco, fresco e ao abrigo da luz solar direta.
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites
- May contain traces
- MilkNutsPeanutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 165g
- Serving size
- 27.5g
- Labels & certifications
- source of fibreFSCFSC MixGreen DotISO 9001
- Sold in
- Portugal
- Barcode
- 5601312101369
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas Digestive Continente Equilíbrio?
Bolachas Digestive Continente Equilíbrio contains 440 kcal per 100 g and about 121 kcal per serving (27.5g).
How much sugar is in Bolachas Digestive Continente Equilíbrio?
Bolachas Digestive Continente Equilíbrio has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolachas Digestive Continente Equilíbrio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolachas Digestive Continente Equilíbrio contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of milk, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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