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Melancia
Iogurte Líquido Magro Aromatizado com Melancia
Melancia by Continente provides 19 kcal per 100 g, with 3 g of sugars and 1.4 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Low-fat yogurts category and comes in a 160 g / 155 ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 30 kcal | 65 −71% | |
| Total fat | 0.1 g | 0.1 g | 0% | 0.9 −93% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −89% |
| Carbohydrates | 3.1 g | 5 g | 2% | 9.5 −67% |
| Total sugars | 3 g | 4.8 g | 8.3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Protein | 1.4 g | 2.3 g | 5% | 4.7 −69% |
| Salt | 0.1 g | 0.1 g | 0.1 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 650 Low-fat yogurts products on Foodmetria.
Compared with other low-fat yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ pasteurizado desnatado (Origem: Portugal), sólidos _lácteos_ reconstituídos, polpa de melancia (2%), amido modificado de milho, aromas, concentrado de cenoura e maçã, fermentos _lácteos_, edulcorante (sucralose) e conservante (sorbato de potássio).
- Allergens
- Milk
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g / 155 ml
- Serving size
- 160 g
- Labels & certifications
- Low or no fatGreen DotMade in PortugalNo added sugarNo fatEcoponto amareloMagro
- Sold in
- Portugal
- Barcode
- 5601312509042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Melancia?
Melancia contains 19 kcal per 100 g and about 30 kcal per serving (160 g).
How much sugar is in Melancia?
Melancia has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Melancia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Melancia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Melancia contain?
According to the label data it contains: Milk. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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