Top 10 · Updated October 2026

Lowest-Calorie Low-Fat Yogurts

The 10 lightest low-fat yogurts products on this list range from 15 to 29 kcal per 100 g. The low-fat yogurts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 536 low-fat yogurts with complete data.

  1. 1 Iogurte + Gelatina Magro Framboesa

    Iogurte + Gelatina Magro Framboesa

    Mimosa · 480 g (4 x 120 g)
    a NOVA 4 15 kcal 1.1 g sugar 2.3 g protein 0 g fat

    Also: Palm oil free

  2. 2 Iogurte + Gelatina Magro Maracujá

    Iogurte + Gelatina Magro Maracujá

    Mimosa · 480 g (4 x 120 g)
    a NOVA 4 15 kcal 1.1 g sugar 2.3 g protein 0 g fat

    Also: Palm oil free

  3. 3 Melancia

    Melancia

    Continente · 160 g / 155 ml
    c NOVA 4 19 kcal 3 g sugar 1.4 g protein 0.1 g fat

    Also: Palm oil free

  4. 4 Original Balkan Yogurt 0% Plain

    Original Balkan Yogurt 0% Plain

    Astro · 750 g
    a NOVA 4 26 kcal 2.6 g sugar 2.6 g protein 0 g fat
  5. 5 Low Fat Yogurt

    Low Fat Yogurt

    Shoprite · 227 g
    a NOVA 3 27 kcal 2.9 g sugar 2.3 g protein 0.6 g fat

    Also: No additives

  6. 6 Iogurte Magro Aroma Morango

    Iogurte Magro Aroma Morango

    Pingo Doce · 170 g / 165 ml
    b NOVA 4 28 kcal 3.3 g sugar 3.3 g protein 0.2 g fat

    Also: Palm oil free

  7. 7 Iogurte Magro aroma Limão Laranja

    Iogurte Magro aroma Limão Laranja

    Pingo Doce · 170 g / 165 ml
    b NOVA 4 28 kcal 3.3 g sugar 3.3 g protein 0.2 g fat

    Also: Palm oil free

  8. 8 Magro Aroma Frutos Vermelhos

    Magro Aroma Frutos Vermelhos

    Pingo Doce · 170 g / 165 ml
    b NOVA 4 29 kcal 3.8 g sugar 3.3 g protein 0.1 g fat

    Also: Palm oil free

  9. 9 Magro Aroma Ananás & Lima

    Magro Aroma Ananás & Lima

    Pingo Doce · 170 g
    b NOVA 4 29 kcal 3.8 g sugar 3.3 g protein 0.1 g fat
  10. 10 Iogurte Natural sem Lactose Magro

    Iogurte Natural sem Lactose Magro

    Pingo Doce · 750 g
    b NOVA 1 29 kcal 3.8 g sugar 3.2 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published low-fat yogurts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More low-fat yogurts rankings

Healthiest Low-Fat Yogurts by Nutri-ScoreHighest-Protein Low-Fat YogurtsLeast Processed Low-Fat YogurtsBest Low-Sugar Low-Fat Yogurts All low-fat yogurts