Mix Mediterranean

by Continente in Frozen vegetables Barcode 5601312507642
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Mix Mediterranean by Continente provides 30 kcal per 100 g, with 2.8 g of sugars and 1.8 g of protein. Its Nutri-Score is A. It is listed in the Frozen vegetables category.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
2.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 30 kcal 60 −50%
Total fat 0.4 g 1 −61%
Saturated fat 0.1 g 0.2 −57%
Carbohydrates 3.8 g 9.5 −60%
Total sugars 2.8 g 2.9 −5%
Added sugars 0 g 0.2 −100%
Dietary fiber 2.2 g 2.8 −22%
Protein 1.8 g 2.7 −35%
Salt 0 g 0.2 −95%

Category average across 4087 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories lower 21%
Sugars higher 44%
Salt lower 27%
Saturated fat higher 28%
Protein top 66%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Feijão verde cortado, courgete cubos, cebola fatiada, pimento vermelho fatias, cogumelos laminados, bróculos.

Product details

Sold in
Portugal
Barcode
5601312507642

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mix Mediterranean?

Mix Mediterranean contains 30 kcal per 100 g.

How much sugar is in Mix Mediterranean?

Mix Mediterranean has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mix Mediterranean healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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