Mélange Vapeur by Freshona

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mélange Vapeur

by Freshona in Frozen vegetables Barcode 4056489431510
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Mélange Vapeur by Freshona provides 44 kcal per 100 g, with 2.6 g of sugars and 3.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
2.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 44 kcal 60 −27%
Total fat 0.2 g 1 −80%
Saturated fat 0.1 g 0.2 −57%
Carbohydrates 4.9 g 9.5 −48%
Total sugars 2.6 g 2.9 −12%
Added sugars 0 g 0.2 −100%
Dietary fiber 4.5 g 2.8 +57%
Protein 3.9 g 2.7 +42%
Salt 0 g 0.2 −79%

Category average across 4087 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories lower 49%
Sugars higher 49%
Salt lower 41%
Saturated fat higher 28%
Protein top 15%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Petits pois, brocolis, pois gourmands, épinards

Palm oil freeVeganVegetarian

Product details

Sold in
France
Barcode
4056489431510

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mélange Vapeur?

Mélange Vapeur contains 44 kcal per 100 g.

How much sugar is in Mélange Vapeur?

Mélange Vapeur has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mélange Vapeur healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mélange Vapeur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mélange Vapeur? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Vegetables by Nutri-Score Highest-Protein Frozen Vegetables Least Processed Frozen Vegetables Lowest-Calorie Frozen Vegetables Best Low-Sugar Frozen Vegetables

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jardineira Batata, Ervilha, Cenoura e Feijão-Verde
Jardineira Batata, Ervilha, Cenoura e Feijão-Verde
Continente
60 kcal
0.5 Fat g
0.1 Sugar g
— Salt
per 100 g · 3 g protein
−96% sugar
Espárragos verdes El Campanillo a NOVA 1
Espárragos verdes El Campanillo
El Campanillo · 300 g
28 kcal
1 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 2.2 g protein
−81% sugar
Fenouil émincé a NOVA 1
Fenouil émincé
Thiriet · 450 g
15 kcal
0.2 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 1 g protein
−54% sugar
Riced Cauliflower a NOVA 1
Riced Cauliflower
Fullgreen · 200 g
10 kcal
0.3 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 1.3 g protein
−50% sugar

More frozen vegetables

View all →
Poêlée 6 légumes Avec sachet d'assaisonnement a NOVA 3
Poêlée 6 légumes Avec sachet d'assaisonnement
Carrefour BIO · 600 g
27 kcal
0.5 Fat g
2.3 Sugar g
0.5 Salt g
per 100 g · 1.5 g protein
Palm oil free 1 allergen
Les 3 légumes CF Broc Car 750g a NOVA 1
Les 3 légumes CF Broc Car 750g
Bonduelle · 750 g
25 kcal
0.2 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Legumes A La Grecque a NOVA 3
Legumes A La Grecque
Picard · 600 g
58 kcal
2.9 Fat g
3.4 Sugar g
0.4 Salt g
per 100 g · 1.9 g protein
Palm oil free 2 allergens
Bol vapeur juste assaisonné à la sauce soja a NOVA 3
Bol vapeur juste assaisonné à la sauce soja
Picard · 250 g e
40 kcal
1.4 Fat g
2.6 Sugar g
0.4 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan 3 allergens
Eminces poireaux A la creme b NOVA 4
Eminces poireaux A la creme
Marque Repère · 750 g
66 kcal
4.2 Fat g
2.7 Sugar g
0.5 Salt g
per 100 g · 1.4 g protein
3 allergens
Product 3270160875337 b
Product 3270160875337
Picard
59 kcal
1.7 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 2.2 g protein
Frozen vegetables

More from Freshona

View all →
Chopped Tomatoes b NOVA 1
Chopped Tomatoes
Freshona · 400g
26 kcal
0.2 Fat g
2.7 Sugar g
1.3 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan
Compote pommes allégée en sucres a NOVA 3
Compote pommes allégée en sucres
Freshona · 710 g
71 kcal
0 Fat g
16 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Palm oil freeVegetarian 1 allergen
Red Kidney Beans a NOVA 4
Red Kidney Beans
Freshona · 255g
97 kcal
1 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian
Cornichons c NOVA 4
Cornichons
Freshona · 370g
35 kcal
0.3 Fat g
4.5 Sugar g
1.2 Salt g
per 100 g · 1.2 g protein
Palm oil free 5 allergens
Kichererbsen b NOVA 3
Kichererbsen
Freshona · 400g
125 kcal
2.7 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 6.7 g protein
VeganVegetarian
Lentilles a NOVA 3
Lentilles
Freshona · 530g
73 kcal
0.5 Fat g
0.4 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegan