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Ketchup
Ketchup by Continente provides 538 kcal per 100 g, with 2.5 g of sugars and 6.7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Crisps category and comes in a 170 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 538 kcal | 161 kcal | 479 +12% | |
| Total fat | 33 g | 9.9 g | 13% | 24.4 +35% |
| Saturated fat | 3.4 g | 1 g | 5% | 3.8 −10% |
| Carbohydrates | 51 g | 15.3 g | 6% | 54.3 −6% |
| Total sugars | 2.5 g | 0.8 g | 5.2 −52% | |
| Dietary fiber | 4.9 g | 1.5 g | 5% | 5.1 −5% |
| Protein | 6.7 g | 2 g | 4% | 8.4 −20% |
| Salt | 0.7 g | 0.2 g | 1.7 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3460 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 170 g
- Serving size
- 30 g
- Labels & certifications
- Made in Portugal
- Sold in
- Portugal
- Barcode
- 5601312077053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 538 kcal per 100 g and about 161 kcal per serving (30 g).
How much sugar is in Ketchup?
Ketchup has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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