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Manomasa
Manomasa by Manomasa provides 475 kcal per 100 g, with 2 g of sugars and 9 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 140g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 475 kcal | 478 |
| Total fat | 22.5 g | 24.4 −8% |
| Saturated fat | 2 g | 3.8 −47% |
| Carbohydrates | 54.5 g | 54.3 |
| Total sugars | 2 g | 5.2 −61% |
| Added sugars | 1 g | 1.4 −31% |
| Dietary fiber | 9.5 g | 5.1 +85% |
| Protein | 9 g | 8.4 +7% |
| Salt | 0.6 g | 1.7 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole white corn flour, vegetable oils (rapeseed, sunflower), adzuki beans (4%), red kidney beans (4%), garbanzo beans (2%), chickpea flour, maltodextrin, dried lemon juice, sugar, sea salt, ground black pepper, dried garlic, dried onion, dried yeast extract, dried spirit vinegar, natural flavouring, pink pepper extract, acid: citric acid, dried red pepper, turmeric extract.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- Ireland, United Kingdom
- Barcode
- 5017764003258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Manomasa?
Manomasa contains 475 kcal per 100 g.
How much sugar is in Manomasa?
Manomasa has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Manomasa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Manomasa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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