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Miolo de Noz
Miolo de Noz Metades
Miolo de Noz by Continente provides 680 kcal per 100 g, with 2.1 g of sugars and 16.7 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Walnut kernels category and comes in a 400 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 680 kcal | 340 kcal | 685 | |
| Total fat | 62.3 g | 31.2 g | 40% | 64.9 |
| Saturated fat | 5.5 g | 2.8 g | 14% | 6.4 −14% |
| Carbohydrates | 10.5 g | 5.3 g | 2% | 9.2 +14% |
| Total sugars | 2.1 g | 1.1 g | 3.2 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 5.1 g | 2.6 g | 9% | 6.4 −21% |
| Protein | 16.7 g | 8.4 g | 17% | 15.7 +6% |
| Salt | 0 g | 0 g | 0 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 601 Walnut kernels products on Foodmetria.
Compared with other walnut kernels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Miolo de _noz_.
- Allergens
- Nuts
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 400 g
- Serving size
- 50 g
- Labels & certifications
- Not advised for specific peopleGreen DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312881216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miolo de Noz?
Miolo de Noz contains 680 kcal per 100 g and about 340 kcal per serving (50 g).
How much sugar is in Miolo de Noz?
Miolo de Noz has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miolo de Noz healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miolo de Noz vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Miolo de Noz contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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