Top 10 · Updated October 2026

Lowest-Calorie Walnut Kernels

The 10 lightest walnut kernels products on this list range from 206 to 595 kcal per 100 g. The walnut kernels with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 550 walnut kernels with complete data.

1

Cerneaux de noix

Migros Bio · 100g

b NOVA 1 206 kcal 0.8 g sugar 4.5 g protein 20 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Walnuts

Alesto

b NOVA 1 378 kcal 1.3 g sugar 11 g protein 31.8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Cerneaux de noix pralinés

d 546 kcal 29.2 g sugar 9.2 g protein 40 g fat
4

Cerneaux de noix

· 100 g

b 583 kcal 6 g sugar 15.3 g protein 62.6 g fat
5

Cerneaux de noix

Marcel & Fils

589 kcal 3.8 g sugar 18.3 g protein 47.3 g fat
6

Cerneaux de noix invalide

· 1 kg

a 590 kcal 4.6 g sugar 21.4 g protein 52.5 g fat

Also: No additives
7

Cernaux de noix

Kéo · 140 g

b 590 kcal 3.4 g sugar 10.5 g protein 58 g fat
8

Coeur de Coque Cerneaux de noix

Kéo · 300 g

b NOVA 1 590 kcal 3.4 g sugar 10.5 g protein 58 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Nueces mondadas

Consum · 150 g

b 595 kcal 2.6 g sugar 14 g protein 63.3 g fat
10

Nuez mondada nacional

Consum · 150 g

b NOVA 1 595 kcal 2.6 g sugar 14 g protein 63 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published walnut kernels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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