Zarter Kochschinken by Rügenwalder Mühle

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Zarter Kochschinken

by Rügenwalder Mühle 100 g in White hams Barcode 05222421
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Zarter Kochschinken by Rügenwalder Mühle provides 109 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
1.2 g · Low
Sugars
1 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 109 kcal 131 −17%
Total fat 2.8 g 5.2 −46%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Protein 20 g 20
Salt 2.4 g 2.1 +17%

Category average across 6374 White hams products on Foodmetria.

Compared with other white hams

Calories lower 17%
Sugars higher 17%
Salt higher 11%
Saturated fat lower 30%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Labels & certifications
Institut Fresenius
Sold in
Germany
Barcode
05222421

Prices reported by shoppers

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Frequently asked questions

How many calories are in Zarter Kochschinken?

Zarter Kochschinken contains 109 kcal per 100 g.

How much sugar is in Zarter Kochschinken?

Zarter Kochschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Zarter Kochschinken healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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