View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wholemeal Farmhouse Loaf
Wholemeal Farmhouse Loaf by M&S Bakery provides 229 kcal per 100 g, with 3.7 g of sugars and 11.4 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 370g pack. Contains: gluten, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 229 kcal | 244 −6% | |
| Total fat | 3 g | 3 g | 4% | 2.9 |
| Saturated fat | 0.9 g | 0.9 g | 5% | 0.5 +76% |
| Carbohydrates | 35.3 g | 35.3 g | 13% | 42.2 −16% |
| Total sugars | 3.7 g | 3.7 g | 2.5 +45% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −97% |
| Dietary fiber | 7.9 g | 7.9 g | 28% | 7.4 +6% |
| Protein | 11.4 g | 11.4 g | 23% | 9.2 +24% |
| Salt | 0.8 g | 0.8 g | 1.2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheatflour (contains Gluten), Water, Malted Wheatflakes (contains Gluten) , Yeast (Yeast, Vitamin D Yeast), Wheat Gluten, Wheat Bran (contains Gluten), Rye Bran (contains Gluten), Malted Barley Flour (contains Gluten), Salt, Vinegar, Palm Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Soya Flour, Rapeseed Oil , Emulsifier: E472e, Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- GlutenNutsPeanutsSesame seedsSoybeans
- May contain traces
- MilkNutsPeanutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 370g
- Serving size
- 100g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom, Scotland
- Barcode
- 00982184
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wholemeal Farmhouse Loaf?
Wholemeal Farmhouse Loaf contains 229 kcal per 100 g and about 229 kcal per serving (100g).
How much sugar is in Wholemeal Farmhouse Loaf?
Wholemeal Farmhouse Loaf has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Farmhouse Loaf healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal Farmhouse Loaf contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 4 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from M&S Bakery
View all →
a NOVA 4 
c NOVA 4 
a NOVA 3 
a NOVA 4 
NOVA 4