Brand
M&S Bakery
23 M&S Bakery products average 340 kcal, 12 g of sugars and 7.9 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 90% are ultra-processed (NOVA 4).
Lowest in sugar: Six Seed Roll (0.4 g per 100 g)
Breads 15,526Pastries 4,257Doughnuts 1,444Wholemeal breads 1,278Croissants 1,079Baguettes 1,041Bread rolls 846Wheat breads 592Muffins 540Butter croissants 519Apple turnovers 240Blueberry muffins 162
a NOVA 4 San Francisco Style Sourdough
424
kcal
1.6
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 17.1 g protein
c NOVA 4 French Style White Boule
240
kcal
0.9
Fat g
3.9
Sugar g
0.9
Salt g
per 100 g · 10.2 g protein
a NOVA 4 Wholemeal Farmhouse Loaf
229
kcal
3
Fat g
3.7
Sugar g
0.8
Salt g
per 100 g · 11.4 g protein
a NOVA 3 Collection Crafted Seeded Sourdough Half Loaf
241
kcal
5
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 10.9 g protein
NOVA 4
White Chocolate Cookie
470
kcal
22.5
Fat g
32
Sugar g
0.2
Salt g
per 100 g · 6.2 g protein
a NOVA 4 Wholemeal Bloomer
277
kcal
3.7
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 11.5 g protein
NOVA 4 Half Baguette
292
kcal
—
Fat
—
Sugar
—
Salt
per 100 g
c NOVA 3 Brown sourdough boule
249
kcal
1.4
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 7.5 g protein
Chocolate Buttons Shortbread
513
kcal
29.6
Fat g
22.2
Sugar g
0.4
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Cranberry, Pumpkin Seed and Oat Muffin
356
kcal
15.3
Fat g
24.3
Sugar g
0.4
Salt g
per 100 g · 6.9 g protein
b NOVA 4 Tiger Bloomer
242
kcal
2
Fat g
1
Sugar g
1
Salt g
per 100 g · 9.3 g protein
a NOVA 4 Six Seed Roll
273
kcal
4.9
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 10.9 g protein
d NOVA 4 Apricot and Madagascan Vanilla Croissant
289
kcal
13.7
Fat g
12
Sugar g
0.6
Salt g
per 100 g · 5.5 g protein
d NOVA 4 Our Best Ever Mince Pie
344
kcal
8.4
Fat g
36.6
Sugar g
0.2
Salt g
per 100 g · 3 g protein
c NOVA 4 Tiger Loaf
256
kcal
3.2
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 7.5 g protein
d NOVA 4
Blueberry Crumble Muffin
326
kcal
12.2
Fat g
27.1
Sugar g
0.3
Salt g
per 100 g · 4.1 g protein
e NOVA 4 All Butter Croissant
429
kcal
26
Fat g
5.2
Sugar g
1.1
Salt g
per 100 g · 9.2 g protein
e NOVA 4 Bramley Apple Turnover
366
kcal
18.3
Fat g
12.2
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
e NOVA 4 Almond & Hazelnut Croissant
413
kcal
25.6
Fat g
11.2
Sugar g
0.7
Salt g
per 100 g · 9 g protein
Classic pink iced ring donut
389
kcal
1
Fat g
1
Sugar g
—
Salt
per 100 g · 1 g protein
d NOVA 4
All Butter Croissant
377
kcal
23
Fat g
5.6
Sugar g
0.8
Salt g
per 100 g · 7.4 g protein
e NOVA 4
White Chocolate And Raspberry Cookies
466
kcal
21
Fat g
41.5
Sugar g
0.4
Salt g
per 100 g · 6.7 g protein
NOVA 4
Belgian Chocolate Twist
366
kcal
17.1
Fat g
15.6
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein