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Cranberry, Pumpkin Seed and Oat Muffin
Cranberry, Pumpkin Seed and Oat Muffin by M&S Bakery provides 356 kcal per 100 g, with 24.3 g of sugars and 6.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Muffins category and comes in a 120g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 427 kcal | 392 −9% | |
| Total fat | 15.3 g | 18.4 g | 24% | 19.3 −21% |
| Saturated fat | 1.9 g | 2.3 g | 12% | 4.3 −55% |
| Carbohydrates | 46 g | 55.2 g | 20% | 48.4 −5% |
| Total sugars | 24.3 g | 29.2 g | 25.9 −6% | |
| Added sugars | 25 g | 30 g | 60% | 20 +25% |
| Dietary fiber | 3.3 g | 4 g | 14% | 2.6 +29% |
| Protein | 6.9 g | 8.3 g | 17% | 6.2 +12% |
| Salt | 0.4 g | 0.5 g | 0.8 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 540 Muffins products on Foodmetria.
Compared with other muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour · Demerara Sugar · Rapeseed Oil · Pasteurised Egg · Cranberries (8%) · Carrots · Sultanas · Wholewheat Flour · Soybeans · Chicory Fibre · Water · Pumpkin Seeds (1.5%) · Humectant: Glycerol · Oats (1%) · Redcurrants · Desiccated Coconut · Palm Oil · Ground Spices (Sweet Cinnamon (Cassia), Ginger, Nutmeg) · Raising Agent: E501(ii), E450, E341(i) · Milk Protein · Wheat Starch · Salt · Wheat Gluten · Cornflour · Glucose Syrup · Stabiliser: Xanthan Gum · Emulsifier: E471, E475, E470a · Acidity Regulator: Citric Acid · Natural Flavouring
- Allergens
- EggsGlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120g
- Serving size
- 120g
- Sold in
- United Kingdom
- Barcode
- 29430635
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cranberry, Pumpkin Seed and Oat Muffin?
Cranberry, Pumpkin Seed and Oat Muffin contains 356 kcal per 100 g and about 427 kcal per serving (120g).
How much sugar is in Cranberry, Pumpkin Seed and Oat Muffin?
Cranberry, Pumpkin Seed and Oat Muffin has 24.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cranberry, Pumpkin Seed and Oat Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cranberry, Pumpkin Seed and Oat Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cranberry, Pumpkin Seed and Oat Muffin contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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