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So Soft 4 Muffins
So Soft 4 Muffins by The Bakery at ASDA provides 241 kcal per 100 g, with 4.4 g of sugars and 9.3 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Muffins category and comes in a 4unknown pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 159 kcal | 392 −39% | |
| Total fat | 2.3 g | 1.5 g | 2% | 19.3 −88% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 4.3 −88% |
| Carbohydrates | 45 g | 29.7 g | 11% | 48.4 −7% |
| Total sugars | 4.4 g | 2.9 g | 25.9 −83% | |
| Added sugars | 0 g | 0 g | 0% | 20 −100% |
| Dietary fiber | 2.4 g | 1.6 g | 6% | 2.6 −7% |
| Protein | 9.3 g | 6.1 g | 12% | 6.2 +50% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 539 Muffins products on Foodmetria.
Compared with other muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, yeast, wheat semolina, wheat protein, sugar, salt, soya flour, spirit vinegar, vegetable oils and fat [palm oil, palm fat, rapeseed oil], preservative (potassium sorbate), flour treatment agent (ascorbic acid).
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4unknown
- Serving size
- 1 serving (66 g)
- Labels & certifications
- Vegetarian
- Sold in
- Germany, United Kingdom
- Barcode
- 5054781728436
Prices reported by shoppers
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Frequently asked questions
How many calories are in So Soft 4 Muffins?
So Soft 4 Muffins contains 241 kcal per 100 g and about 159 kcal per serving (1 serving (66 g)).
How much sugar is in So Soft 4 Muffins?
So Soft 4 Muffins has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is So Soft 4 Muffins healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does So Soft 4 Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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