Top 10 · Updated October 2026

Lowest-Calorie Muffins

The 10 lightest muffins products on this list range from 43 to 220 kcal per 100 g. The muffins with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 506 muffins with complete data.

1

Banana Choclate Chip Muffins

Trader Joe's · 16 oz

b 43 kcal 10 g sugar 0.5 g protein 0.4 g fat
2

Mini muffin

Dolci senza pensieri

105 kcal 4.7 g sugar 3.7 g protein 5.7 g fat
3

Mini muffins framboise

Naten · 200g

c NOVA 4 124 kcal 11 g sugar 1.2 g protein 5.6 g fat
4

Protein Muffin

Bonomia

155 kcal 5.3 g sugar 5.9 g protein 8.2 g fat
5

Double Chocolate Muffins

Veggies Made Great · 12 oz

d NOVA 4 176 kcal 17.5 g sugar 7 g protein 5.3 g fat

Also: Palm oil free
6

Mini muffins

Mandul

b 190 kcal 2 g sugar 10 g protein 10 g fat
7

Veggies Made Great Double Chocolate Muffins

Veggies Made Great

c NOVA 4 193 kcal 17.5 g sugar 7 g protein 5.3 g fat

Also: Palm oil free · Vegetarian
8

Muffins cacao à la crème au chocolat

d 206 kcal 31.5 g sugar 3.9 g protein 0 g fat
9

Cranberry Orange Muffins

Veggies Made Great · 24 oz

c 211 kcal 17.5 g sugar 5.3 g protein 3.5 g fat
10

Mini muffins Blueberry Muffin

prime bites mini

d NOVA 4 220 kcal 16.7 g sugar 25 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published muffins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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