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Protein Muffin
Protein Muffin by Bonomia provides 155 kcal per 100 g, with 5.3 g of sugars and 5.9 g of protein. That is 80% less sugar than the average product in this category. It is listed in the Muffins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 65 kcal | 392 −60% | |
| Total fat | 8.2 g | 3.4 g | 4% | 19.3 −57% |
| Saturated fat | 1.5 g | 0.6 g | 3% | 4.3 −65% |
| Carbohydrates | 12 g | 5 g | 2% | 48.4 −75% |
| Total sugars | 5.3 g | 2.2 g | 25.9 −80% | |
| Dietary fiber | 3.8 g | 1.6 g | 6% | 2.6 +48% |
| Protein | 5.9 g | 2.5 g | 5% | 6.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 540 Muffins products on Foodmetria.
Compared with other muffins
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 42.0g
- Sold in
- United States
- Barcode
- 0022515130003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Muffin?
Protein Muffin contains 155 kcal per 100 g and about 65 kcal per serving (42.0g).
How much sugar is in Protein Muffin?
Protein Muffin has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated February 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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