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Blueberry Muffin 5 Raw Fruit & Nut Bars
Blueberry Muffin 5 Raw Fruit & Nut Bars by Alesto provides 399 kcal per 100 g, with 45 g of sugars and 9.1 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Muffins category and comes in a 175 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 399 kcal | 392 | |
| Total fat | 18 g | 18 g | 23% | 19.3 −7% |
| Saturated fat | 2.6 g | 2.6 g | 13% | 4.3 −40% |
| Carbohydrates | 48 g | 48 g | 17% | 48.4 |
| Total sugars | 45 g | 45 g | 25.9 +73% | |
| Added sugars | 0 g | 0 g | 0% | 20 −100% |
| Dietary fiber | 6 g | 6 g | 21% | 2.6 +133% |
| Protein | 9.1 g | 9.1 g | 18% | 6.2 +47% |
| Salt | 0.1 g | 0.1 g | 0.8 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 539 Muffins products on Foodmetria.
Compared with other muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
58% Date Paste, 15% Cashew Nut Pieces, 15% Raisins, 10% Almond Pieces, 2% Dried Blueberry Pieces, Natural Blueberry Flavouring
- Allergens
- Nuts
- May contain traces
- MilkNutsPeanuts
Product details
- Quantity
- 175 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United Kingdom
- Barcode
- 4056489822806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Muffin 5 Raw Fruit & Nut Bars?
Blueberry Muffin 5 Raw Fruit & Nut Bars contains 399 kcal per 100 g and about 399 kcal per serving (1 portion (100 g)).
How much sugar is in Blueberry Muffin 5 Raw Fruit & Nut Bars?
Blueberry Muffin 5 Raw Fruit & Nut Bars has 45 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry Muffin 5 Raw Fruit & Nut Bars healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Muffin 5 Raw Fruit & Nut Bars vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Blueberry Muffin 5 Raw Fruit & Nut Bars contain?
According to the label data it contains: Nuts. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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