Organic Muffins Blueberry vs Blueberry Muffin 5 Raw Fruit & Nut Bars
Overall, Blueberry Muffin 5 Raw Fruit & Nut Bars has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Organic Muffins Blueberry
Blueberry Muffin 5 Raw Fruit & Nut Bars
Nutrition per 100 g
| Nutrient | Organic Muffins Blueberry | Blueberry Muffin 5 Raw Fruit... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 377 kcal | 399 kcal |
| Fat | 19 g | 18 g |
| Saturated fat | 12 g | 2.6 g |
| Sugars | 24 g | 45 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | — | 6 g |
| Protein | 4.6 g | 9.1 g |
| Additives | 6 | 0 |
| Allergens | Eggs | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 79% less saturated fat (2.6 g vs 12 g).
- Organic Muffins Blueberry has 47% less sugar (24 g vs 45 g).
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 49% more protein (9.1 g vs 4.6 g).
- Blueberry Muffin 5 Raw Fruit & Nut Bars has the better Nutri-Score.
- Only Organic Muffins Blueberry lists: Eggs.
- Only Blueberry Muffin 5 Raw Fruit & Nut Bars lists: Nuts.
Ingredients
Organic Muffins Blueberry
Œuf entier, huile de palme, eau, huile de tournesol, lecithines de tournesol, sel, jus de citron concentré, sucre de canne", 19% de myrtilles, farine de riz, farine de maïs, amidon de mais, extrait de citron, sucre de canne, vanille en poudre, gomme guar, jus de citron concentré, amidon de mais, tartrates de potassium, bicarbonate de sodium, sel de mer
Blueberry Muffin 5 Raw Fruit & Nut Bars
58% Date Paste, 15% Cashew Nut Pieces, 15% Raisins, 10% Almond Pieces, 2% Dried Blueberry Pieces, Natural Blueberry Flavouring
FAQ
Which is healthier: Organic Muffins Blueberry or Blueberry Muffin 5 Raw Fruit & Nut Bars?
Overall, Blueberry Muffin 5 Raw Fruit & Nut Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Muffins Blueberry has fewer calories: 377 kcal versus 399 kcal per 100 g.
Which has less sugar?
Organic Muffins Blueberry has less sugar: 24 g versus 45 g per 100 g.