Blueberry Muffin 5 Raw Fruit & Nut Bars vs Muffin Choco Chips
Overall, Blueberry Muffin 5 Raw Fruit & Nut Bars has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Blueberry Muffin 5 Raw Fruit & Nut Bars
Muffin Choco Chips
Nutrition per 100 g
| Nutrient | Blueberry Muffin 5 Raw Fruit... | Muffin Choco Chips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 399 kcal | 407 kcal |
| Fat | 18 g | 19.3 g |
| Saturated fat | 2.6 g | 4 g |
| Sugars | 45 g | 28.9 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 6 g | 3.6 g |
| Protein | 9.1 g | 4.4 g |
| Additives | 0 | 9 |
| Allergens | Nuts | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 36% less saturated fat (2.6 g vs 4 g).
- Muffin Choco Chips has 36% less sugar (28.9 g vs 45 g).
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 90% less salt (0.1 g vs 0.5 g).
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 41% more fiber (6 g vs 3.6 g).
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 51% more protein (9.1 g vs 4.4 g).
- Only Blueberry Muffin 5 Raw Fruit & Nut Bars lists: Nuts.
- Only Muffin Choco Chips lists: Eggs.
Ingredients
Blueberry Muffin 5 Raw Fruit & Nut Bars
58% Date Paste, 15% Cashew Nut Pieces, 15% Raisins, 10% Almond Pieces, 2% Dried Blueberry Pieces, Natural Blueberry Flavouring
Muffin Choco Chips
Egg, sugar, high oleic sunflower oil, lactose free dark chocolate drops 9% (sugar, cocoa mass*, cocoa butter, emulsifier: sunflower lecithin: natural vanilla flavouring), maize starch, rice flour, humectant: sorbitol; potato starch, maize flour, glucose syrup, rice starch, egg white powder, emulsifier: mono and diglycerides of fatty acids; vegetable fibre (citrus), thickeners: guar gum, xantham gum; raising agents: disodium diphosphate, sodium bicarbonate; salt, natural flavourings. ALLERGY ADVICE:
FAQ
Which is healthier: Blueberry Muffin 5 Raw Fruit & Nut Bars or Muffin Choco Chips?
Overall, Blueberry Muffin 5 Raw Fruit & Nut Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin 5 Raw Fruit & Nut Bars has fewer calories: 399 kcal versus 407 kcal per 100 g.
Which has less sugar?
Muffin Choco Chips has less sugar: 28.9 g versus 45 g per 100 g.