Double Chocolate Muffins vs Blueberry Muffin 5 Raw Fruit & Nut Bars
Neither product is clearly better overall — it depends on what matters most to you.
Double Chocolate Muffins
Blueberry Muffin 5 Raw Fruit & Nut Bars
Nutrition per 100 g
| Nutrient | Double Chocolate Muffins | Blueberry Muffin 5 Raw Fruit... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 399 kcal |
| Fat | 5.3 g | 18 g |
| Saturated fat | 2.6 g | 2.6 g |
| Sugars | 17.5 g | 45 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 1.8 g | 6 g |
| Protein | 7 g | 9.1 g |
| Additives | 8 | 0 |
| Allergens | Eggs, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Double Chocolate Muffins has 56% fewer calories (176 kcal vs 399 kcal).
- Double Chocolate Muffins has 71% less fat (5.3 g vs 18 g).
- Double Chocolate Muffins has 61% less sugar (17.5 g vs 45 g).
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 92% less salt (0.1 g vs 0.7 g).
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 71% more fiber (6 g vs 1.8 g).
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 23% more protein (9.1 g vs 7 g).
- Only Double Chocolate Muffins lists: Eggs, Soybeans.
- Only Blueberry Muffin 5 Raw Fruit & Nut Bars lists: Nuts.
Ingredients
Double Chocolate Muffins
zucchini, carrot, egg whites, sugar, gluten free flour blend (corn starch, brown rice flour, sorghum flour, potato starch, flaxseed meal), whole eggs, cocoa powder, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [an emulsifier], vanilla extract), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), canola oil, soluble corn fiber, salt,
Blueberry Muffin 5 Raw Fruit & Nut Bars
58% Date Paste, 15% Cashew Nut Pieces, 15% Raisins, 10% Almond Pieces, 2% Dried Blueberry Pieces, Natural Blueberry Flavouring
FAQ
Which is healthier: Double Chocolate Muffins or Blueberry Muffin 5 Raw Fruit & Nut Bars?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Double Chocolate Muffins has fewer calories: 176 kcal versus 399 kcal per 100 g.
Which has less sugar?
Double Chocolate Muffins has less sugar: 17.5 g versus 45 g per 100 g.