Blueberry Muffin 5 Raw Fruit & Nut Bars vs Nutella muffin
Overall, Blueberry Muffin 5 Raw Fruit & Nut Bars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberry Muffin 5 Raw Fruit... | Nutella muffin |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 399 kcal | 409 kcal |
| Fat | 18 g | 20.2 g |
| Saturated fat | 2.6 g | 8.5 g |
| Sugars | 45 g | 33.5 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 6 g | — |
| Protein | 9.1 g | 5.8 g |
| Additives | 0 | 10 |
| Allergens | Nuts | Eggs, Gluten, Milk, Nuts, Soybeans, FROMENT, LACTOSERUM, LAIT, NOISETTES, ŒUFS |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 11% less fat (18 g vs 20.2 g).
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 70% less saturated fat (2.6 g vs 8.5 g).
- Nutella muffin has 26% less sugar (33.5 g vs 45 g).
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 92% less salt (0.1 g vs 0.6 g).
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 36% more protein (9.1 g vs 5.8 g).
- Blueberry Muffin 5 Raw Fruit & Nut Bars has the better Nutri-Score.
- Only Nutella muffin lists: Eggs, Gluten, Milk, Soybeans, FROMENT, LACTOSERUM, LAIT, NOISETTES, ŒUFS.
Ingredients
Blueberry Muffin 5 Raw Fruit & Nut Bars
58% Date Paste, 15% Cashew Nut Pieces, 15% Raisins, 10% Almond Pieces, 2% Dried Blueberry Pieces, Natural Blueberry Flavouring
Nutella muffin
Farine de FROMENT 20%, sucre, pâte à tartiner aux NOISETTES et au cacao 17% (sucre, huile de palme, NOISETTES 13%**, LAIT écrémé en poudre 8,7%**, cacao maigre 7,4%**, émulsifiants: lecithines [SOJA]; vanilline), graisses végétales (palme, coco), levain 9% (eau, farine de FROMENT), LAIT écrémé fermenté traité thermiquement 9%, ŒUFS 6,5%, jaune d'ŒUFS 2%, amidon modifié, LACTOSERUM en poudre, poudres à lever: diphosphate disodique, carbonate acide de sodium; émulsifiants: mono - et diglycérides d'acides gras; gluten de FROMENT, arômes, épaississants: gomme guar, gomme xanthane; sel. **Correspond à 2,2% de noisettes, 1,5% de lait écrémé en poudre et 1,2% de cacao maigre dans le produit fini. Peut contenir des ARACHIDES, AMANDES, NOIX, NOIX DE CAJOU, NOIX DE PECAN, NOIX DU BRESIL, PISTACHES, NOIX DE MACADAMIA, MOUTARDE, graines de SESAME. BEND Gebakken gebak, gevuld met Nutella® hazelnootpasta met cacao, diepgevroren. Ingrediënten: TARWEMEEL 20%, suiker, HAZELNOOTPASTA met cacao 17% (suiker, palmolie, HAZELNOTEN 13%**, magere MELKPOEDER 8,7%** magere cacao 7,4%**, emulgatoren: lecithinen [SOJA]; vanilline), plantaardige vetten (palm, kokos), gist 9% (water, TARWEMEEL), Warmtebehandelde gefermenteerde magere MELK 9%, EIEREN 6,5%, EIGEEL 2%, gemodificeerd zetmeel, WEIPOEDER, rijsmiddelen: dinatriumdifosfaat, natriumwaterstofcarbonaat; emulgator: mono - en diglyceriden van vetzuren; TARWEGLUTEN, aroma's, verdikkingsmiddelen: guarpitmeel, xanthaangom; zout. **Komt overeen met 2,2% hazelnoten, 1,5% mageremelkpoeder en 1,2% magere cacao in het eindproduct. Kan AARDNOTEN, AMANDELEN, WALNOTEN, CASHEWNOTEN, PECANNOTEN, PARANOTEN PISTACHENOTEN, MACADAMIANOTEN, MOSTERD, SESAMZAAD bevatten. FR: Service consommateurs NUTELLAⓇ à votre écoute 0800 553 553 Service & appel gratuits BE: 0800-21042 GRATUIT/GRATIS-www.ferrero.be NL/LUX: 00800-2104-2104 GRATIS/GRATUIT-Www.ferrero.nl L 264 ge
FAQ
Which is healthier: Blueberry Muffin 5 Raw Fruit & Nut Bars or Nutella muffin?
Overall, Blueberry Muffin 5 Raw Fruit & Nut Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin 5 Raw Fruit & Nut Bars has fewer calories: 399 kcal versus 409 kcal per 100 g.
Which has less sugar?
Nutella muffin has less sugar: 33.5 g versus 45 g per 100 g.