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4 Muffins
4 Muffins by Kingsmill provides 224 kcal per 100 g, with 4.3 g of sugars and 8.9 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Muffins category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 392 −43% |
| Total fat | 1.8 g | 19.3 −91% |
| Saturated fat | 0.6 g | 4.3 −86% |
| Carbohydrates | 41.2 g | 48.4 −15% |
| Total sugars | 4.3 g | 25.9 −83% |
| Added sugars | 1.2 g | 20 −94% |
| Protein | 8.9 g | 6.2 +44% |
| Salt | 1.2 g | 0.8 +54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 539 Muffins products on Foodmetria.
Compared with other muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Semolina Wheat Flour (with calcium, iron, niacin (BJand thiamin (B,) Water,Yeast, Wheat Protein,Salt,Sugar, Vinegar, Vegetable Fat (Sustainable Palm,Rapeseed, Soya Flour,Preservatives: Potassium Sorbate,Calcium Propionate Emulsifier.E472e Raising Agents E450,Sodium Carbonates,Flour Treatment Agent:Ascorbic Acid(Vitamin C)
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 5010092292844
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Muffins?
4 Muffins contains 224 kcal per 100 g.
How much sugar is in 4 Muffins?
4 Muffins has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Muffins contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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