View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wholemeal Medium Sliced
Wholemeal Medium Sliced by The Bakery at ASDA provides 234 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 800g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 234 kcal | 259 −10% |
| Total fat | 2.9 g | 4.4 −33% |
| Saturated fat | 0.6 g | 0.7 −19% |
| Carbohydrates | 37 g | 44.1 −16% |
| Total sugars | 3 g | 4.3 −31% |
| Added sugars | 0 g | 1.7 −100% |
| Dietary fiber | 6.6 g | 4.7 +41% |
| Protein | 12 g | 9 +33% |
| Salt | 0.9 g | 1.2 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholemeal wheat flour, water, wheat protein, yeast, wheat bran, salt, vegetable oils [rapeseed oil, palm fat, palm oil], malted barley flour, sugar, spirit vinegar, preservative (calcium propionate), emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), flour treatment agent (ascorbic acid)
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 5054781496717
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wholemeal Medium Sliced?
Wholemeal Medium Sliced contains 234 kcal per 100 g.
How much sugar is in Wholemeal Medium Sliced?
Wholemeal Medium Sliced has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Medium Sliced healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholemeal Medium Sliced vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholemeal Medium Sliced contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More sliced breads
View all →
a NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4 More from The Bakery at ASDA
View all →
b NOVA 3 
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 4