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Six Seed Roll
Six Seed Roll by M&S Bakery provides 273 kcal per 100 g, with 0.4 g of sugars and 10.9 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 90g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 246 kcal | 269 | |
| Total fat | 4.9 g | 4.4 g | 6% | 4.6 +8% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 1.1 −36% |
| Carbohydrates | 43.4 g | 39.1 g | 14% | 46.1 −6% |
| Total sugars | 0.4 g | 0.4 g | 5 −92% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 6 g | 5.4 g | 19% | 4.4 +37% |
| Protein | 10.9 g | 9.8 g | 20% | 9.2 +18% |
| Salt | 0.9 g | 0.8 g | 1.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheatflour (contains Gluten), Rye Flour (contains Gluten), Fermented Rye Flour (contains Gluten), Brown Linseed (2.5%), Golden Linseed (2.5%), Sunflower Seeds, Millet Seeds, Poppy Seeds, Wheat Starch (contains Gluten), Rye (contains Gluten), Salt, Dried Wheat Gluten, Yeast (Yeast, Vitamin D Yeast), Pumpkin Seeds, Wheat Bran (contains Gluten), Wheat (contains Gluten), Spelt (Wheat contains Gluten), Psyllium Husk Powder, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90g
- Serving size
- 90g
- Sold in
- United Kingdom
- Barcode
- 29414772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Six Seed Roll?
Six Seed Roll contains 273 kcal per 100 g and about 246 kcal per serving (90g).
How much sugar is in Six Seed Roll?
Six Seed Roll has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Six Seed Roll healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Six Seed Roll vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Six Seed Roll contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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