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Tiger Loaf
Tiger Loaf by M&S Bakery provides 256 kcal per 100 g, with 2.7 g of sugars and 7.5 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread loaf category and comes in a 400 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 102 kcal | 346 −26% | |
| Total fat | 3.2 g | 1.3 g | 2% | 12.5 −74% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 6.1 −82% |
| Carbohydrates | 47.8 g | 19.1 g | 7% | 50.9 −6% |
| Total sugars | 2.7 g | 1.1 g | 6.4 −58% | |
| Added sugars | 0.5 g | 0.2 g | 0% | 1.7 −74% |
| Dietary fiber | 2.9 g | 1.2 g | 4% | 3.2 −11% |
| Protein | 7.5 g | 3 g | 6% | 6.2 +20% |
| Salt | 0.9 g | 0.4 g | 3 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Bread loaf products on Foodmetria.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicory Fibre, Yeast( Yeast-Vitamin D, Yeast), Rice Flour, Salt, Vinegar, Palm Oil, Soya Flour, Dextrose, Rapeseed Oil, Flour Treatment Agent E920, Ascorbic Acid, Raising Agent E500, E503, Malted Barley (contains Gluten), Malted Wheatflour (contains Gluten), Emulsifer: E472e.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 40 g
- Sold in
- United Kingdom
- Barcode
- 00982276
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiger Loaf?
Tiger Loaf contains 256 kcal per 100 g and about 102 kcal per serving (40 g).
How much sugar is in Tiger Loaf?
Tiger Loaf has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tiger Loaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tiger Loaf contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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