Japanese Style Milk Loaf
Japanese Style Milk Loaf by Marks & Spencers provides 250 kcal per 100 g, with 7.4 g of sugars and 8.1 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread loaf category and comes in a 300g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tsp (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 250 kcal | 346 −28% | |
| Total fat | 3 g | 3 g | 4% | 12.5 −76% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 6.1 −75% |
| Carbohydrates | 45.6 g | 45.6 g | 17% | 50.9 −10% |
| Total sugars | 7.4 g | 7.4 g | 6.4 +16% | |
| Added sugars | 3 g | 3 g | 6% | 1.7 +74% |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 3.2 +14% |
| Protein | 8.1 g | 8.1 g | 16% | 6.2 +30% |
| Salt | 0.4 g | 0.4 g | 3 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Bread loaf products on Foodmetria.
Ingredients
Wheatflour, Water, Whole Milk (6%), Sugar, Unsalted Butter (Milk) (2%), Pasteurised Egg, Wheat Fibre, Wheat Gluten, Salt, Cornflour, Yeast (Yeast, Vitamin D Yeast), Emulsifier: E471, E481, Dried Fermented, Ascorbic Acid (Vitamin C) Calcium, Iron, Vitamin B3, B1 and Folic Acid.
- Allergens
- EggsGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 1 tsp (100 g)
- Sold in
- United Kingdom
- Barcode
- 29508228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Japanese Style Milk Loaf?
Japanese Style Milk Loaf contains 250 kcal per 100 g and about 250 kcal per serving (1 tsp (100 g)).
How much sugar is in Japanese Style Milk Loaf?
Japanese Style Milk Loaf has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Japanese Style Milk Loaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Japanese Style Milk Loaf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Japanese Style Milk Loaf contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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