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Brown sourdough boule
Brown sourdough boule by M&S Bakery provides 249 kcal per 100 g, with 1.3 g of sugars and 7.5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wheat breads category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 249 kcal | 125 kcal | 272 −8% | |
| Total fat | 1.4 g | 0.7 g | 1% | 3.6 −61% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.5 |
| Carbohydrates | 46 g | 23 g | 8% | 47.7 |
| Total sugars | 1.3 g | 0.7 g | 4.8 −73% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 3.7 g | 1.9 g | 7% | 6.3 −41% |
| Protein | 7.5 g | 3.8 g | 8% | 10.7 −30% |
| Salt | 1.3 g | 0.7 g | 1.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with _Wheatflour_, Calciurn Carbonate Iron, Niacin, Thiamin), Water, Wholemeal Wheatflour (contains Gluten), Dark _Rye_ (contains _Gluten_), Salt, _Barley_ Flour (contains Gluten).
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Serving size
- 50g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 29377596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown sourdough boule?
Brown sourdough boule contains 249 kcal per 100 g and about 125 kcal per serving (50g).
How much sugar is in Brown sourdough boule?
Brown sourdough boule has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brown sourdough boule healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Brown sourdough boule contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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