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Wholemeal Bread
Wholemeal Bread by Gardenia provides 226 kcal per 100 g, with 5 g of sugars and 13.4 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 600g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.2 slices (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 226 kcal | 244 −7% | |
| Total fat | 3.3 g | 3.3 g | 4% | 2.9 +14% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 0.5 +173% |
| Carbohydrates | 36.9 g | 36.9 g | 13% | 42.2 −12% |
| Total sugars | 5 g | 5 g | 2.5 +96% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.1 g | 7.1 g | 25% | 7.4 |
| Protein | 13.4 g | 13.4 g | 27% | 9.2 +46% |
| Salt | 0.8 g | 0.8 g | 1.2 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal _wheat_ flour, wheat gluten, honey, vegetable oil (palm), skimmed _milk_ powder, Baker's yeast, common salt, dextrose, emulsifiers, yeast nutrients (ammonium sulphate, sodium chloride, calcium sulphate), thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), iron (hydrogen reduced iron), vitamin C, calcium propionate.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Serving size
- 2.2 slices (100 g)
- Labels & certifications
- Low or no sugarLow sugarHalalNo Trans fatRich in vitamin B1
- Sold in
- France, Singapore
- Barcode
- 8888247113170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal Bread?
Wholemeal Bread contains 226 kcal per 100 g and about 226 kcal per serving (2.2 slices (100 g)).
How much sugar is in Wholemeal Bread?
Wholemeal Bread has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholemeal Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wholemeal Bread contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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