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Whole wheat pocket less pita
Whole wheat pocket less pita by Kontos provides 288 kcal per 100 g, with 3.8 g of sugars and 10 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pitas category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 loaf (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 288 kcal | 230 kcal | 251 +15% | |
| Total fat | 6.3 g | 5 g | 6% | 2.1 +199% |
| Saturated fat | 1.9 g | 1.5 g | 8% | 0.3 +467% |
| Carbohydrates | 47.5 g | 38 g | 14% | 48.4 |
| Total sugars | 3.8 g | 3 g | 3.1 +22% | |
| Added sugars | 2.3 g | 1.8 g | 4% | 1.7 +37% |
| Dietary fiber | 6.3 g | 5 g | 18% | 4.4 +42% |
| Protein | 10 g | 8 g | 16% | 9.2 +9% |
| Salt | 1.2 g | 1 g | 0.9 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 604 Pitas products on Foodmetria.
Compared with other pitas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour, water, unbleached unbromated enriched wheat flour [niacin (b-complex vitamin), reduced iron, thiamin (b1 vitamin), riboflavin (b2 vitamin), folic acid], and soybean oil. contains 2% or less of each of the following ingredients: calcium propionate (preservative), caramel color, dextrose, enzymes, fumaric acid, guar gum, lactic acid, natural flavors, salt, sesame flour, sodium bicarbonate, sorbic acid (preservative), soy flour, soy protein concentrate, sugar, sunflower oil, vegetable monoglycerides, wheat gluten, and yeast. allergens: contains wheat, sesame and soy. : kontos foods inc., paterson, nj 07544
- Allergens
- GlutenSesame seedsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 loaf (80 g)
- Labels & certifications
- No cholesterol
- Sold in
- United States
- Barcode
- 0032394012178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat pocket less pita?
Whole wheat pocket less pita contains 288 kcal per 100 g and about 230 kcal per serving (1 loaf (80 g)).
How much sugar is in Whole wheat pocket less pita?
Whole wheat pocket less pita has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat pocket less pita healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole wheat pocket less pita contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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