Top 10 · Updated October 2026

Lowest-Calorie Pitas

The 10 lightest pitas products on this list range from 20 to 125 kcal per 100 g. The pitas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 540 pitas with complete data.

  1. 1 Pita Bread

    Pita Bread

    20 kcal 0.2 g sugar 1.2 g protein 0 g fat
  2. 2 King pita

    King pita

    · 12 oz
    a 42 kcal 0 g sugar 1.8 g protein 0 g fat
  3. 3 Buckwheat pita bread

    Buckwheat pita bread

    NOVA 4 43 kcal 0.5 g sugar 4.5 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 White Pita Bread

    White Pita Bread

    L'Oven Fresh · 11 oz
    b NOVA 4 97 kcal 1 g sugar 4 g protein 1 g fat
  5. 5 Pita grecque

    Pita grecque

    · 550 g
    c 100 kcal 3.4 g sugar 8.1 g protein 5.7 g fat
  6. 6 Whole wheat pocket pita

    Whole wheat pocket pita

    105 kcal 2.3 g sugar 2.3 g protein 2.3 g fat
  7. 7 Syrian Lebanese pocket pita

    Syrian Lebanese pocket pita

    George's Bakery
    a 116 kcal 0 g sugar 5.3 g protein 0 g fat
  8. 8 Vegan pita

    Vegan pita

    Delhaize · 175 g
    116 kcal 0.5 g sugar 18 g protein 2.1 g fat

    Also: Vegan · Vegetarian

  9. 9 Whole Wheat + Flax & Oat Bran Pita Bread

    Whole Wheat + Flax & Oat Bran Pita Bread

    LF Oven Fresh · 37 g
    a NOVA 4 118 kcal 0 g sugar 16.2 g protein 1 g fat

    Also: Palm oil free

  10. 10 Pita mini

    Pita mini

    b 125 kcal 0 g sugar 10.7 g protein 0 g fat

How we built this list

We ranked all published pitas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pitas rankings

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