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Flatbread thin
Flatbread thin by Kontos provides 130 kcal per 100 g, with 3 g of sugars and 5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 10 oz (283g) pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 130 kcal | 286 −55% |
| Total fat | 2 g | 5.3 −62% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 24 g | 48.4 −50% |
| Total sugars | 3 g | 4.6 −34% |
| Added sugars | 5.9 g | 2.6 +126% |
| Dietary fiber | 2 g | 4.5 −56% |
| Protein | 5 g | 9.6 −48% |
| Salt | 0.3 g | 1.3 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached Unbromated Enriched Wheat Flour [Niacin (B-complex vitamin), Reduced Iron, Thiamin (B1 vitamin), Riboflavin (B2 vitamin), Folic Acid], and Water. Contains 2% or less of each of the following ingredients: Calcium Propionate (a preservative), Corn Syrup Solids, Enzymes, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a preservative), Soybean Oil, Soy Flour, Sugar, Sunflower Oil, Vegetable Monoglycerides, Whole wheat flour and yeast.
- Allergens
- GlutenSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz (283g)
- Labels & certifications
- VegetarianHalalVeganNo cholesterol
- Sold in
- United States
- Barcode
- 0032394190500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flatbread thin?
Flatbread thin contains 130 kcal per 100 g.
How much sugar is in Flatbread thin?
Flatbread thin has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flatbread thin healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flatbread thin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flatbread thin contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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