Whole wheat flatbread wraps
Whole wheat flatbread wraps by Flatout provides 189 kcal per 100 g, with 5.7 g of sugars and 15.1 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flatbread (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 100 kcal | 286 −34% | |
| Total fat | 3.8 g | 2 g | 3% | 5.3 −29% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 37.7 g | 20 g | 7% | 48.4 −22% |
| Total sugars | 5.7 g | 3 g | 4.6 +24% | |
| Added sugars | 3 g | 1.6 g | 3% | 2.6 +14% |
| Dietary fiber | 13.2 g | 7 g | 25% | 4.5 +192% |
| Protein | 15.1 g | 8 g | 16% | 9.6 +58% |
| Salt | 1.3 g | 0.7 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, oat fiber, vital wheat gluten, honey, roasted soy flour, soybean oil, contains 2% or less of each of the following: prune juice concentrate, yeast, sodium acid pyrophosphate, baking soda, potassium bicarbonate, preservatives (potassium sorbate, propionic acid, sodium propionate, sorbic acid), fumaric acid, caramel color, wheat flour, cellulose gum, salt, guar gum, calcium sulfate, xanthan gum, calcium peroxide, enzymes, maltodextrin.
- Allergens
- GlutenSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 flatbread (53 g)
- Sold in
- United States
- Barcode
- 0688339923582
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole wheat flatbread wraps?
Whole wheat flatbread wraps contains 189 kcal per 100 g and about 100 kcal per serving (1 flatbread (53 g)).
How much sugar is in Whole wheat flatbread wraps?
Whole wheat flatbread wraps has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole wheat flatbread wraps healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole wheat flatbread wraps vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole wheat flatbread wraps contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Flatout
View all →
NOVA 4 
NOVA 4