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Flat Out multigrain with flax
Flat Out multigrain with flax by Flatout provides 271 kcal per 100 g, with 2.4 g of sugars and 11.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (42 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 271 kcal | 114 kcal | |
| Total fat | 4.8 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 45.2 g | 19 g | 7% |
| Total sugars | 2.4 g | 1 g | |
| Added sugars | 2.4 g | 1 g | 2% |
| Dietary fiber | 28.6 g | 12 g | 43% |
| Protein | 11.9 g | 5 g | 10% |
| Salt | 1.1 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, modified wheat starch, whole wheat flour, wheat gluten, grain blend (wheat bran, triticale flour, whole wheat flour, flaxseed, rye flour, millet flour, buckwheat flour), oat fiber, wheat protein isolate, flaxseed, contains 2% or less of: liquid brown sugar, erythritol, soybean oil, potassium sorbate and sodium propionate (preservatives), fumaric acid, yeast, sodium bicarbonate, sodium acid pyrophosphate, caramel color, mono and diglycerides, salt, calcium acid pyrophosphate, cellulose gum, guar gum, xanthan gum, monocalcium phosphate, soy flour, contains: soy, wheat
- Allergens
- GlutenSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (42 g)
- Sold in
- United States
- Barcode
- 0688339922905
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flat Out multigrain with flax?
Flat Out multigrain with flax contains 271 kcal per 100 g and about 114 kcal per serving (1 serving (42 g)).
How much sugar is in Flat Out multigrain with flax?
Flat Out multigrain with flax has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flat Out multigrain with flax healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flat Out multigrain with flax contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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