Flatout, soft whole wheat flatbread
Flatout, soft whole wheat flatbread by Flatout provides 189 kcal per 100 g, with 1.9 g of sugars and 13.2 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flatbread (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 100 kcal | 286 −34% | |
| Total fat | 2.8 g | 1.5 g | 2% | 5.3 −46% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 37.7 g | 20 g | 7% | 48.4 −22% |
| Total sugars | 1.9 g | 1 g | 4.6 −59% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 11.3 g | 6 g | 21% | 4.5 +150% |
| Protein | 13.2 g | 7 g | 14% | 9.6 +38% |
| Salt | 1.2 g | 0.7 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, vital wheat gluten oat fiber liquid brown sugar, roasted soy flour, contains less than 2 of the following yeast, maltitol, wheat protein isolate, soybean oil, baking soda sodium acid, pyrophosphate, inactive yeast, preservatives (potassium sorbate and sodium propionate), caramel color, fumaric acid, cellulose gum, wheat, flour, guar gum, xanthan gum, salt, calcium peroxide, calcium sulfate, enzymes.
- Allergens
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 flatbread (53 g)
- Sold in
- United States
- Barcode
- 0688339927009
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flatout, soft whole wheat flatbread?
Flatout, soft whole wheat flatbread contains 189 kcal per 100 g and about 100 kcal per serving (1 flatbread (53 g)).
How much sugar is in Flatout, soft whole wheat flatbread?
Flatout, soft whole wheat flatbread has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flatout, soft whole wheat flatbread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flatout, soft whole wheat flatbread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
NOVA 3 
NOVA 1 
a NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Flatout
View all →
NOVA 4 
NOVA 4