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Whole & Pure
Whole & Pure by Fit for fun provides 306 kcal per 100 g, with 3.6 g of sugars and 11.5 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 306 kcal | 244 +25% | |
| Total fat | 19.4 g | 19.4 g | 25% | 2.9 +572% |
| Saturated fat | 2.8 g | 2.8 g | 14% | 0.5 +446% |
| Carbohydrates | 14.8 g | 14.8 g | 5% | 42.2 −65% |
| Total sugars | 3.6 g | 3.6 g | 2.5 +41% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 14.3 g | 14.3 g | 51% | 7.4 +92% |
| Protein | 11.5 g | 11.5 g | 23% | 9.2 +25% |
| Salt | 1 g | 1 g | 1.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNFLOCKEN (20%), Wasser, Kürbiskerne, Sonnenblumenkerne, Leinsamen, SOJAFLOCKEN, Flohsamen, SESAM, Backhonig, Rapsöl, Meersalz, gepuffter ROGGEN, gepuffter WEIZENDINKEL, ROGGENMALZKEIME, Gewürze Fett gesättigte Fett Kohlenhydrate davon Zucker Ballaststoffe Kann Spuren von Milcherzeugnissen, Ei, Schalenfrüchten enthalten
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- EggsMilkNuts
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- Allergiker freundlichEcarfFrei von enzymenGi28Hoher ballaststoffgehaltHoher glykaemischer indexKeine emulgatorenKeine verdickungsmittelOhne hefeOhne mehlReich an koernern
- Sold in
- Germany
- Barcode
- 4034317097190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole & Pure?
Whole & Pure contains 306 kcal per 100 g and about 306 kcal per serving (100g).
How much sugar is in Whole & Pure?
Whole & Pure has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole & Pure healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole & Pure contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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