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Whole Grains Healthy Multi-Grain
Whole Grains Healthy Multi-Grain by Arnold provides 279 kcal per 100 g, with 9.3 g of sugars and 11.6 g of protein. That is 265% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 680 g pack. Contains: gluten, milk, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 120 kcal | 244 +14% | |
| Total fat | 5.8 g | 2.5 g | 3% | 2.9 +101% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 44.2 g | 19 g | 7% | 42.2 +5% |
| Total sugars | 9.3 g | 4 g | 2.5 +265% | |
| Added sugars | 7 g | 3 g | 6% | 0.6 +1083% |
| Dietary fiber | 7 g | 3 g | 11% | 7.4 −6% |
| Protein | 11.6 g | 5 g | 10% | 9.2 +27% |
| Salt | 1 g | 0.4 g | 1.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, CELLULOSE FIBER. FLAXSEED, CORNMEAL, OATS, SOYBEAN OIL, BROWN RICE, BLACK & WHITE SESAME SEEDS, YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, POPPY SEEDS, REB A (STEVIA LEAF SWEETENER), CITRIC ACID. R20-098-201177 CONTAINS WHEAT, SOY. MADE IN A BAKERY THAT MAY ALSO USE MILK, TREE NUTS.
- Allergens
- GlutenMilkNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 680 g
- Serving size
- 1 slice (43 g)
- Sold in
- Spain, United States
- Barcode
- 0073410013854
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grains Healthy Multi-Grain?
Whole Grains Healthy Multi-Grain contains 279 kcal per 100 g and about 120 kcal per serving (1 slice (43 g)).
How much sugar is in Whole Grains Healthy Multi-Grain?
Whole Grains Healthy Multi-Grain has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Grains Healthy Multi-Grain healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Grains Healthy Multi-Grain contain?
According to the label data it contains: Gluten, Milk, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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