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Whole Grains 12 Grains and Seeds Bread
Whole Grains 12 Grains and Seeds Bread by Arnold provides 210 kcal per 100 g, with 2 g of sugars and 5 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 680g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 90 kcal | 286 −27% | |
| Total fat | 2.5 g | 1.1 g | 1% | 5.3 −53% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 41.9 g | 18 g | 7% | 48.4 −14% |
| Total sugars | 2 g | 0.9 g | 4.6 −56% | |
| Added sugars | 2 g | 0.9 g | 2% | 2.6 −24% |
| Dietary fiber | 4 g | 1.7 g | 6% | 4.5 −11% |
| Protein | 5 g | 2.2 g | 4% | 9.6 −48% |
| Salt | 1.1 g | 0.5 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, cultured wheat flour, soy lecithin, natural flavors, grain vinegar, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)].
- Allergens
- GlutenNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 680g
- Serving size
- 1 slice (43 g)
- Sold in
- United States
- Barcode
- 0073410000267
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Pack size: — → 680g
- Nutri-Score: a → c
- Calories: 250 → 210
- Fat: 5.81 → 2.5
- Sugars: 4.65 → 2
- Protein: 11.63 → 5
- Fiber: 9.3 → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Whole Grains 12 Grains and Seeds Bread?
Whole Grains 12 Grains and Seeds Bread contains 210 kcal per 100 g and about 90 kcal per serving (1 slice (43 g)).
How much sugar is in Whole Grains 12 Grains and Seeds Bread?
Whole Grains 12 Grains and Seeds Bread has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grains 12 Grains and Seeds Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Grains 12 Grains and Seeds Bread contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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