Whole Grain Cereal
Whole Grain Cereal by Post provides 390 kcal per 100 g, with 17 g of sugars and 10.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 230 kcal | 389 | |
| Total fat | 8.5 g | 5 g | 6% | 7.8 +8% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −47% |
| Carbohydrates | 71.2 g | 42 g | 15% | 69.5 |
| Total sugars | 17 g | 10 g | 17.7 | |
| Dietary fiber | 11.9 g | 7 g | 25% | 7.7 +54% |
| Protein | 10.2 g | 6 g | 12% | 10.3 |
| Salt | 0.6 g | 0.3 g | 0.8 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, whole grain rolled oats, whole grain barley, sugar, brown sugar, rice flour, walnuts, almonds, vegetable oil (canola or sunflower oil), dried bananas, corn syrup, wheat flour, malted barley flour, salt, whey (from milk), natural favor, bht (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of vitamin zinc), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1) folic acid, vitamin b12, vitamin d.
- Allergens
- GlutenMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (59 g)
- Sold in
- United States
- Barcode
- 05888530
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Cereal?
Whole Grain Cereal contains 390 kcal per 100 g and about 230 kcal per serving (1 cup (59 g)).
How much sugar is in Whole Grain Cereal?
Whole Grain Cereal has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Grain Cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Grain Cereal contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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