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Wellness Flakes
Wellness Flakes by Aldi provides 384 kcal per 100 g, with 15 g of sugars and 8.3 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Extruded flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 384 kcal | 375 | |
| Total fat | 1.6 g | 1.6 g | 2% | 4.2 −62% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 1 −70% |
| Carbohydrates | 82 g | 82 g | 30% | 70 +17% |
| Total sugars | 15 g | 15 g | 12.9 +16% | |
| Dietary fiber | 5.2 g | 5.2 g | 19% | 8.2 −36% |
| Protein | 8.3 g | 8.3 g | 17% | 10.6 −22% |
| Salt | 0.9 g | 0.9 g | 0.6 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Sold in
- Belgium, France
- Barcode
- 27051832
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wellness Flakes?
Wellness Flakes contains 384 kcal per 100 g and about 384 kcal per serving (100g).
How much sugar is in Wellness Flakes?
Wellness Flakes has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wellness Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wellness Flakes contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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