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Waitrose 2 Seeded Haddock Fillets
Waitrose 2 Seeded Haddock Fillets by Waitrose provides 199 kcal per 100 g, with 0.7 g of sugars and 14.5 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 60 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 fillet (130.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 259 kcal | 201 | |
| Total fat | 9 g | 11.7 g | 15% | 9 |
| Saturated fat | 0.7 g | 0.9 g | 5% | 1.2 −43% |
| Carbohydrates | 14.5 g | 18.9 g | 7% | 17.5 −17% |
| Total sugars | 0.7 g | 0.9 g | 1.4 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.3 g | 1.7 g | 6% | 1.2 +13% |
| Protein | 14.5 g | 18.9 g | 38% | 11.9 +22% |
| Salt | 0.5 g | 0.6 g | 0.9 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, rice flour, wheat starch, linseed, sunflower seeds, pumpkin seeds, wheat gluten, maize flour, poppy seeds, salt, yeast, dextrose, sea salt, raising agent (ammonium carbonates), black pepper extract ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60 g
- Serving size
- 1.0 fillet (130.0 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000169656372
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waitrose 2 Seeded Haddock Fillets?
Waitrose 2 Seeded Haddock Fillets contains 199 kcal per 100 g and about 259 kcal per serving (1.0 fillet (130.0 g)).
How much sugar is in Waitrose 2 Seeded Haddock Fillets?
Waitrose 2 Seeded Haddock Fillets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waitrose 2 Seeded Haddock Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waitrose 2 Seeded Haddock Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waitrose 2 Seeded Haddock Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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