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Waffle Crisp
Waffle Crisp by Post provides 400 kcal per 100 g, with 37.5 g of sugars and 5 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 11.5 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 390 | |
| Total fat | 5 g | 2 g | 3% | 9 −45% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 85 g | 34 g | 12% | 66.3 +28% |
| Total sugars | 37.5 g | 15 g | 18.2 +106% | |
| Added sugars | 37.5 g | 15 g | 30% | 13 +189% |
| Dietary fiber | 2.5 g | 1 g | 4% | 8 −69% |
| Protein | 5 g | 2 g | 4% | 10.2 −51% |
| Salt | 1.4 g | 0.6 g | 0.7 +111% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Soybean Oil, Salt, Calcium Carbonate, Caramel Color, Invert Sugar, Natural Flavor, Artificial Flavor, BHT, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11.5 oz
- Serving size
- 40g
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0884912386564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle Crisp?
Waffle Crisp contains 400 kcal per 100 g and about 160 kcal per serving (40g).
How much sugar is in Waffle Crisp?
Waffle Crisp has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Waffle Crisp healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Waffle Crisp contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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