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Wafer Thin Cooked Ham
Wafer Thin Cooked Ham by Asda provides 124 kcal per 100 g, with 0.7 g of sugars and 17 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 124 kcal | 131 −5% |
| Total fat | 5.8 g | 5.2 +12% |
| Saturated fat | 1.9 g | 1.9 |
| Carbohydrates | 1 g | 1.1 −9% |
| Total sugars | 0.7 g | 0.7 |
| Added sugars | 3.5 g | 1.8 +94% |
| Dietary fiber | 0.6 g | 0.3 +132% |
| Protein | 17 g | 20 −15% |
| Salt | 0 g | 2.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
afer thin cooked ham eformed, cured and cooked pork leg with added water ngredients pork (79%), water, salt, dextrose, stabiliser (triphosphates), tioxidant (sodium ascorbate), preservative (sodium itrite). ackaged in a protective atmosphere. 10 artificial colours or flavours. try me, love me if you are not 100% happy with your purchase neither are we-that's why we'll both replace & refund this item simply return to one of our stores. or, call us on: 0800 952 0101 visit our website: asda.com when calling or writing please quote the code 'aaf' and the date from the use by box. nu wes 8 ser typi ener energ fat of whi carbo of whic fibre protein salt "ri=rele stor keep refrige refrigerated do not excee
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5057172122028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham contains 124 kcal per 100 g.
How much sugar is in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer Thin Cooked Ham healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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