View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Vollkornbrot Schinken und Frischkäse
Vollkornbrot Schinken und Frischkäse by SPAR enjoy provides 202 kcal per 100 g, with 2.4 g of sugars and 9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 190 g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 190g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 384 kcal | 244 −17% | |
| Total fat | 9 g | 17.1 g | 22% | 2.9 +212% |
| Saturated fat | 3 g | 5.7 g | 29% | 0.5 +485% |
| Carbohydrates | 18 g | 34.2 g | 12% | 42.2 −57% |
| Total sugars | 2.4 g | 4.6 g | 2.6 −6% | |
| Added sugars | 0.5 g | 0.9 g | 2% | 0.6 −20% |
| Dietary fiber | 6.4 g | 12.2 g | 44% | 7.4 −14% |
| Protein | 9 g | 17.1 g | 34% | 9.2 |
| Salt | 1.3 g | 2.5 g | 1.2 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
57 % Roggenvollkornbrot (_ROGGENVOLLKORNSCHROT_, _ROGGENVOLLKORNMEHL_; Wasser, Sonnenblumenkerne, _WEIZENMEHL_, Salz unjodiert, Invertzuckersirup, Karamellsirup, Hefe), 24% Schinken (Schweinefleisch Wasser, Salz unjodiert, Maltodextrin, Stabilisatoren: Di - & Triphosphate; Gewürzextrakte (enthält _SELLERIE_), Antioxidationsmittel: Natriumascorbat; Aroma, Säuerungsmittel: Natriumlactat; Konservierungsstoff: Natriumnitrit), 14% Krauterfrischkäsezubereitung 70% F.i.T. (_FRISCHKÄSE_, _MOLKENEIWEIß_, modifizierte Stärke, Salz unjodiert, Kräuter), 5% grüner Paprika
- Allergens
- CeleryGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Serving size
- 190g
- Sold in
- Austria
- Barcode
- 9100000719788
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Vollkornbrot Schinken und Frischkäse?
Vollkornbrot Schinken und Frischkäse contains 202 kcal per 100 g and about 384 kcal per serving (190g).
How much sugar is in Vollkornbrot Schinken und Frischkäse?
Vollkornbrot Schinken und Frischkäse has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vollkornbrot Schinken und Frischkäse healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vollkornbrot Schinken und Frischkäse vegan?
Based on its ingredient list, it is not vegan.
What allergens does Vollkornbrot Schinken und Frischkäse contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4 
a NOVA 4 More from SPAR enjoy
View all →
c 
e NOVA 1 
c NOVA 4 
d 
c 
e