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Vollkorn mit Sonnenblumenkernen
Vollkorn mit Sonnenblumenkernen by harry provides 237 kcal per 100 g, with 3.5 g of sugars and 7.5 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 237 kcal | 244 | |
| Total fat | 7 g | 7 g | 9% | 2.9 +142% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 0.5 +56% |
| Carbohydrates | 32 g | 32 g | 12% | 42.2 −24% |
| Total sugars | 3.5 g | 3.5 g | 2.5 +38% | |
| Added sugars | 2 g | 2 g | 4% | 0.6 +246% |
| Dietary fiber | 8 g | 8 g | 29% | 7.4 +8% |
| Protein | 7.5 g | 7.5 g | 15% | 9.2 −18% |
| Salt | 1.1 g | 1.1 g | 1.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_ROGGENvollkorn_ (Mehl und Schrot), Natursauerteig (Wasser, _ROGGENvollkornmehl_, _ROGGENmehl_), Wasser, _WEIZENvollkornmehl_, Sonnenblumenkerne, _WEIZENmehl_, _ROGGENmehl_, Invertzuckersirup, Karamellsirup, Salz, Hefe.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4071800003696
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Calories: 221 → 237
- Allergens: removed ROGGENvollkorn
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Vollkorn mit Sonnenblumenkernen?
Vollkorn mit Sonnenblumenkernen contains 237 kcal per 100 g and about 237 kcal per serving (100g).
How much sugar is in Vollkorn mit Sonnenblumenkernen?
Vollkorn mit Sonnenblumenkernen has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vollkorn mit Sonnenblumenkernen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vollkorn mit Sonnenblumenkernen contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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