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Harry Brot Vital + Fit
Mehrkornbrot
Harry Brot Vital + Fit by harry provides 254 kcal per 100 g, with 2.3 g of sugars and 7.7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 142 kcal | 259 | |
| Total fat | 4.9 g | 2.7 g | 3% | 4.4 +12% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 0.7 +8% |
| Carbohydrates | 35 g | 19.6 g | 7% | 44.1 −21% |
| Total sugars | 2.3 g | 1.3 g | 4.3 −47% | |
| Added sugars | 0.7 g | 0.4 g | 1% | 1.7 −60% |
| Dietary fiber | 6.9 g | 3.9 g | 14% | 4.7 +47% |
| Protein | 7.7 g | 4.3 g | 9% | 9 −14% |
| Salt | 1 g | 0.6 g | 1.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2222 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mehl (WEIZEN, ROGGEN), Wasser, Natursauerteig, (Wasser, ROGGENvollkornmehl, ROGGENmehl), Leinsamen (4,3%), GERSTENflocken, Sonnenblumenkerne (3,5%), HAFERflocken, Malzextrakt (GERSTENmalz, Wasser), Salz, ROGGENflocken, Hefe, Karamellsirup, Invertzuckersirup, Emulgator Mono - und Diglyceride von Speisefettsäuren), Säureregulator Natriumacetate
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 56g
- Labels & certifications
- VegetarianNo preservativesNutriscoreVeganNutriscore Grade APoint vert
- Sold in
- Austria, France, Germany, Switzerland
- Barcode
- 4071800001012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harry Brot Vital + Fit?
Harry Brot Vital + Fit contains 254 kcal per 100 g and about 142 kcal per serving (56g).
How much sugar is in Harry Brot Vital + Fit?
Harry Brot Vital + Fit has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harry Brot Vital + Fit healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harry Brot Vital + Fit vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harry Brot Vital + Fit contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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