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Vollkorn Haferfleks Knusper-Schoko
Vollkorn Haferfleks Knusper-Schoko by Kölln provides 396 kcal per 100 g, with 30 g of sugars and 8.9 g of protein. That is 111% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed cereals category and comes in a 375g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 119 kcal | 386 | |
| Total fat | 5 g | 1.5 g | 2% | 4.6 +8% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1.1 +60% |
| Carbohydrates | 75 g | 22.5 g | 8% | 74.1 |
| Total sugars | 30 g | 9 g | 14.2 +111% | |
| Added sugars | 32.7 g | 9.8 g | 20% | 13 +152% |
| Dietary fiber | 7.5 g | 2.3 g | 8% | 5.2 +46% |
| Protein | 8.9 g | 2.7 g | 5% | 9.5 −7% |
| Salt | 0.9 g | 0.3 g | 0.5 +88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Hafer-Vollkornmehl_ (63%), Zucker, Dextrose, Glukosesirup, _Weizenmehl_, Maisstärke, Kakaopulver, Kakaobutter, Kakaomasse, _Vollmilchpulver_, _Süßmolkenpulver_, Zimt, Speisesalz, Emulgator Lecithine,
- Allergens
- GlutenMilk
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Serving size
- 30 g
- Labels & certifications
- Sustainable farmingUTZ Certified
- Sold in
- Germany
- Barcode
- 4000540001068
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vollkorn Haferfleks Knusper-Schoko?
Vollkorn Haferfleks Knusper-Schoko contains 396 kcal per 100 g and about 119 kcal per serving (30 g).
How much sugar is in Vollkorn Haferfleks Knusper-Schoko?
Vollkorn Haferfleks Knusper-Schoko has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Vollkorn Haferfleks Knusper-Schoko healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vollkorn Haferfleks Knusper-Schoko vegan?
Based on its ingredient list, it is not vegan.
What allergens does Vollkorn Haferfleks Knusper-Schoko contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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