View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Vital Multigrain
Vital Multigrain by Spar provides 373 kcal per 100 g, with 7 g of sugars and 9.7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 375 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 112 kcal | 376 | |
| Total fat | 1.9 g | 0.6 g | 1% | 2.1 −9% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.6 −30% |
| Carbohydrates | 77 g | 23.1 g | 8% | 77 |
| Total sugars | 7 g | 2.1 g | 12.6 −44% | |
| Added sugars | 0 g | 0 g | 0% | 7.2 −100% |
| Dietary fiber | 5.4 g | 1.6 g | 6% | 6.1 −12% |
| Protein | 9.7 g | 2.9 g | 6% | 9.6 |
| Salt | 1 g | 0.3 g | 0.9 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riso (50%) , farina di frumento (grano)) integrale (17,5%), farina di riso (8,5%), zucchero, farina di orzo (7,5%), glutine di frumento (grano), germe di grano, latte scremato in polvere, malto d'orzo, amido di frumento (grano), sale, emulsionante: lecitina di soia; vitamine (acido folico (89), vitamina B12, vitamina B6, acido pantotenico (85), niacina, tiamina (B1), riboflavina (82)], minerali (ferro). Può contenere arachidi, nocciole, mandorle, senape, semi di sesamo, solfiti
- Allergens
- GlutenMilkSoybeans
- May contain traces
- MustardNutsPeanutsSesame seedsSulphur dioxide and sulphites
Product details
- Quantity
- 375 g
- Serving size
- 30g
- Sold in
- Italy
- Barcode
- 8001300804970
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Vital Multigrain?
Vital Multigrain contains 373 kcal per 100 g and about 112 kcal per serving (30g).
How much sugar is in Vital Multigrain?
Vital Multigrain has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Vital Multigrain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vital Multigrain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Vital Multigrain contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of mustard, nuts, peanuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
b NOVA 4 More mixed cereal flakes
View all →
a NOVA 4 
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4