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Vegane Mühlen Fischstäbchen
Vegane Mühlen Fischstäbchen by Rügenwalder Mühle provides 212 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish analogues category and comes in a 180 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 64 kcal | 159 +33% | |
| Total fat | 11 g | 3.3 g | 4% | 9.3 +18% |
| Saturated fat | 13 g | 3.9 g | 20% | 1.4 +848% |
| Carbohydrates | 19 g | 5.7 g | 2% | 8.9 +114% |
| Total sugars | 1 g | 0.3 g | 1.6 −37% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 4 g | 1.2 g | 4% | 3.3 +20% |
| Protein | 10 g | 3 g | 6% | 8.9 +12% |
| Salt | 1 g | 0.3 g | 3.3 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Fish analogues products on Foodmetria.
Compared with other fish analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trinkwasser, Petersilienwurzel, Weizenmehl, Rapsöl, Sojaprotein, Maismehl, Weizenstärke, Leinöl jodiertes Kochsalz (Kochsalz, Kaliumjodat), DHA - und EPA-reiches Öl aus der Mikroalge Schizochytrium sp., Stärke, Gewürze, Kochsalz, Verdickungsmittel: Methyl - cellulose, natürliches Aroma, Branntweinessig, Hefe.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 30.0g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo added sugar
- Sold in
- Germany
- Barcode
- 4000405003206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegane Mühlen Fischstäbchen?
Vegane Mühlen Fischstäbchen contains 212 kcal per 100 g and about 64 kcal per serving (30.0g).
How much sugar is in Vegane Mühlen Fischstäbchen?
Vegane Mühlen Fischstäbchen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegane Mühlen Fischstäbchen healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegane Mühlen Fischstäbchen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vegane Mühlen Fischstäbchen contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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