Vegane Mühlen Fischstäbchen vs Räucherlaxxs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vegane Mühlen Fischstäbchen | Räucherlaxxs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 63 kcal |
| Fat | 11 g | 1 g |
| Saturated fat | 13 g | 0.4 g |
| Sugars | 1 g | 3.5 g |
| Salt | 1 g | 2.3 g |
| Fiber | 4 g | — |
| Protein | 10 g | 1 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Räucherlaxxs has 70% fewer calories (63 kcal vs 212 kcal).
- Räucherlaxxs has 91% less fat (1 g vs 11 g).
- Räucherlaxxs has 97% less saturated fat (0.4 g vs 13 g).
- Vegane Mühlen Fischstäbchen has 71% less sugar (1 g vs 3.5 g).
- Vegane Mühlen Fischstäbchen has 57% less salt (1 g vs 2.3 g).
- Vegane Mühlen Fischstäbchen has 90% more protein (10 g vs 1 g).
- Only Vegane Mühlen Fischstäbchen lists: Gluten, Soybeans.
Ingredients
Vegane Mühlen Fischstäbchen
Trinkwasser, Petersilienwurzel, Weizenmehl, Rapsöl, Sojaprotein, Maismehl, Weizenstärke, Leinöl jodiertes Kochsalz (Kochsalz, Kaliumjodat), DHA - und EPA-reiches Öl aus der Mikroalge Schizochytrium sp., Stärke, Gewürze, Kochsalz, Verdickungsmittel: Methyl - cellulose, natürliches Aroma, Branntweinessig, Hefe.
Räucherlaxxs
Wasser, modifizierte Stärke 6%, Trehalose¹, Verdickungsmittel (Carrageen, Johannisbrotkernmehl, Konjak), Speisesalz, Reismehl 1,5%, Reisprotein 1,2%, Rapsöl 1%, natürliche Aromen, Citrusfaser, Branntweinessig, färbende Lebensmittel (Paprikasaftkonzentrat, Rote Beetesaftkonzentrat, Bockshornklee-Extrakt), Farbstoff (Paprikaextrakt), Maisstärke, Festigungsmittel (Kaliumchlorid), Säureregulator (Natriumcarbonat), Buchenholzrauch.
FAQ
Which is healthier: Vegane Mühlen Fischstäbchen or Räucherlaxxs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Räucherlaxxs has fewer calories: 63 kcal versus 212 kcal per 100 g.
Which has less sugar?
Vegane Mühlen Fischstäbchen has less sugar: 1 g versus 3.5 g per 100 g.