Räucherlaxxs vs Veganer lachs
Overall, Veganer lachs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Räucherlaxxs | Veganer lachs |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 63 kcal | 209 kcal |
| Fat | 1 g | 13 g |
| Saturated fat | 0.4 g | 1.3 g |
| Sugars | 3.5 g | 0.5 g |
| Salt | 2.3 g | 1.2 g |
| Fiber | — | 3.9 g |
| Protein | 1 g | 15 g |
| Additives | 3 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Räucherlaxxs has 70% fewer calories (63 kcal vs 209 kcal).
- Räucherlaxxs has 92% less fat (1 g vs 13 g).
- Räucherlaxxs has 69% less saturated fat (0.4 g vs 1.3 g).
- Veganer lachs has 86% less sugar (0.5 g vs 3.5 g).
- Veganer lachs has 48% less salt (1.2 g vs 2.3 g).
- Veganer lachs has 93% more protein (15 g vs 1 g).
- Veganer lachs has the better Nutri-Score.
Ingredients
Räucherlaxxs
Wasser, modifizierte Stärke 6%, Trehalose¹, Verdickungsmittel (Carrageen, Johannisbrotkernmehl, Konjak), Speisesalz, Reismehl 1,5%, Reisprotein 1,2%, Rapsöl 1%, natürliche Aromen, Citrusfaser, Branntweinessig, färbende Lebensmittel (Paprikasaftkonzentrat, Rote Beetesaftkonzentrat, Bockshornklee-Extrakt), Farbstoff (Paprikaextrakt), Maisstärke, Festigungsmittel (Kaliumchlorid), Säureregulator (Natriumcarbonat), Buchenholzrauch.
Veganer lachs
76% hydratisierte pflanzliche Proteine (Wasser, 20% WEIZENEIWEIB), Pflanzliche Öle (Sonnenblumen, Rapssamen in unterschiedlichen Anteilen), Erbsenprotein, Branntweinessig, natürliche Aromen, Leinsamenöl, WEIZENSTROHFASERN, Verdickungsmittel (Methylcellulose), Stabilisator (Natriumalginat), Kartoffelfasern, reduziertes Natriumsalz, Wasser, Salz, Farbstoffe (Rote Beete), Konservierungsstoff (Natriumdiacetat), Eisen(II)Gluconat, Vitamin B12. Allergene: Kann Spuren von Soja, Ei und Milch enthalten.
FAQ
Which is healthier: Räucherlaxxs or Veganer lachs?
Overall, Veganer lachs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Räucherlaxxs has fewer calories: 63 kcal versus 209 kcal per 100 g.
Which has less sugar?
Veganer lachs has less sugar: 0.5 g versus 3.5 g per 100 g.